Energy In Motion

A movement and music experience exploring the seven energy centres through intuitive movement, breath and sound.

A gentle yet powerful practice that invites you to come home to your body. Through movement, music and breath, you are invited to explore the connection between your body, your emotions and your inner world.

There are no set steps to follow and no performance to achieve. Each movement arises from within, guided by your own rhythm and the flow of your breath. You are free to sway, stretch, turn, shake, pause and explore — listening deeply to what your body needs in each moment.

Moving through the seven energy centres, we journey from grounding and stability, through creativity, confidence, connection and expression, towards intuition, spaciousness and stillness.

As you move with awareness, the mind can begin to quiet, the body can soften, and whatever needs to move can be given space. You may experience a sense of freedom, joy, release or simply a deeper connection with yourself.

This is meditation in motion.

A journey into the body.

A space to feel, move and reconnect.

No dance experience necessary. Come exactly as you are.

Sessions are 60 minutes | £20